Personalized Training, Recovery & Wellness Outdoors + Indoors Along North Carolina’s Crystal Coast.
Sol Vida Fitness offers a complete suite of health, fitness, and wellness services designed to meet you exactly where you are.
Rooted in a HALO—Health, Active Lifestyle, and Outdoors—approach, our services blend purposeful movement, recovery, and real-world training to support strength, vitality, and longevity.
We bring 1-on-1 personal training, small group training, large group fitness, recovery, assisted stretching, and mobility sessions directly to you - indoors or outdoors - anywhere along the Crystal Coast.
If you prefer a private, focused environment, we also offer personal training and assisted stretching at our studio in The Shops at Cedar Point (Suite CC), next to Blessed Body Day Spa, located between Cape Carteret and Swansboro.
Train at home, your vacation rental, the beach, your workplace, or in our studio, wherever you feel your best and it’s most convenient for you.
Every session is intentionally crafted to restore vitality, build strength, and elevate your overall well-being.
Your goals. Your space. Your elevated fitness experience.
What Clients Are Saying
“[My trainer] is so positive and encouraging and has helped me feel motivated again to pursue my fitness goals.”
“His dedication to my well-being and his personalized approach have made all the difference. I'm healthier and happier than ever before.”
“It felt like my entire body was releasing tension through [assisted] stretching.”
“I felt great after the stretch session. Highly recommend this experience!”
Follow the Sol Vida Path
Sol Vida means “Sun Life.” Here, movement outdoors is medicine. Whether you're reconnecting with your body or pushing your limits, we invite you to breathe deeply, move freely, and feel alive again—outdoors, in rhythm with the sun and waves of the Crystal Coast and SOBX.