Personalized Training, Recovery & Wellness Outdoors + Indoors Along North Carolina’s Crystal Coast.
Sol Vida Fitness offers a complete suite of health, fitness, and wellness services designed to meet you exactly where you are.
Rooted in a HALO—Health, Active Lifestyle, and Outdoors—approach, our services blend purposeful movement, recovery, integrative health coaching, and real-world training to help you build strength, restore balance, and thrive through every season of life.
Whether you're looking to move with less pain, improve your energy, regain confidence, create healthier habits, manage stress more effectively, or simply find greater clarity and purpose in your overall well-being, our evidence-informed coaching helps you bridge the gap between knowing what to do and consistently living it. Through a collaborative, client-centered approach, we help you create meaningful, lasting change that aligns with your values, lifestyle, and goals.
We bring 1-on-1 personal training, small group training, large group fitness, recovery, assisted stretching, mobility sessions, and integrative health coaching directly to you—indoors or outdoors—anywhere along the Crystal Coast.
If you prefer a private, focused environment, we also offer personal training, assisted stretching, and integrative health coaching at our studio in The Shops at Cedar Point (Suite CC), next to Blessed Body Day Spa, conveniently located between Cape Carteret and Swansboro.
Train at home, your vacation rental, the beach, your workplace, or in our studio, wherever you feel your best and it's most convenient for you.
Every session is intentionally designed to help you move better, feel stronger, think clearer, and live healthier by supporting your physical, mental, and emotional well-being.
Your goals. Your journey. Your elevated wellness experience.
What Clients Are Saying
“[My trainer] is so positive and encouraging and has helped me feel motivated again to pursue my fitness goals.”
“His dedication to my well-being and his personalized approach have made all the difference. I'm healthier and happier than ever before.”
“It felt like my entire body was releasing tension through [assisted] stretching.”
“I felt great after the stretch session. Highly recommend this experience!”
Follow the Sol Vida Path
Sol Vida means “Sun Life.” Here, movement outdoors is medicine. Whether you're reconnecting with your body or pushing your limits, we invite you to breathe deeply, move freely, and feel alive again—outdoors, in rhythm with the sun and waves of the Crystal Coast and SOBX.