Sunrise Strength & Flow
🌅 Sunrise Strength & Flow
Start your Saturday feeling stronger, more mobile, and ready for the weekend!
Join us every Saturday from 8:00–9:00 AM at Salter Path Beach Access for a fun, outdoor fitness experience combining 30–40 minutes of functional sandbag strength training with 20–30 minutes of guided Mobility Stick Flow. You'll leave feeling strong, refreshed, and energized—not exhausted.
📅 Begins: Saturday, July 18
🕗 Time: 8:00–9:00 AM
📍 Location: Salter Path Beach Access
1025 Salter Path Rd., Pine Knoll Shores, NC 28512
💲 Cost: $15 per person
Payment: https://buy.stripe.com/3cIfZg5bVgYh1jx7vw6sw17
Perfect For
Adults of all fitness levels
Locals and vacationers
Anyone looking to build strength, improve mobility, and enjoy the outdoors
No experience is necessary. We'll provide all equipment, help you choose the right sandbag weight, and guide you every step of the way.
Bring
Water
Towel
Comfortable athletic/beach clothing (you'll get sandy!)
Athletic shoes if desired (barefoot encouraged)
Veteran's Day Circuit Training
Join us Tuesday, November 11, from 11 AM – 3 PM at Studio 8 Wellness Center in Atlantic Beach for a special Veterans Day Circuit Training and Open House hosted by Sol Vida Fitness and Studio 8 Wellness.
This free community event, coached and led by fellow veterans, is designed to strengthen our bonds, build camaraderie, and get us moving through a fun, safe, and effective workout that restores the body and builds resilience.
Don’t miss this opportunity to connect, train, and celebrate together.
Bring a friend—and share this invitation with anyone who might enjoy an uplifting fitness experience along the beautiful Crystal Coast.
✨ Move with Purpose. Thrive in Community.
Sol Vida Fitness × Studio 8 Wellness
Midday Muscle & Sweat between Bert’s Surf Shop & Emerald Oasis Car Wash in Emerald Isle, NC every Monday, Wednesday & Friday from 11:30 AM to 12:30 PM.
Take a midday break in Emerald Isle to recharge your body and mind. In this guided session, we’ll focus on restoring strength, reclaiming mobility, improving overall fitness, and boosting your energy so you can move with greater ease and confidence. Every workout is designed to meet you exactly where you are—whether you’re brand new, getting back into movement, managing old injuries, or simply looking to feel stronger and more vibrant. Together, we’ll create a supportive environment that empowers you to align your lifestyle with your goals and enjoy the lasting results of feeling and moving your best.
Rise & Thrive @ Island Encore Consignment in Indian Beach, NC every Tuesday & Friday from 8:30 to 9:30 AM.
Experience a mindful and welcoming strength & conditioning session designed to restore energy, enhance mobility, and build lasting resilience. Every movement is guided with care, ensuring a safe and effective practice that meets you where you are—whether you’re new to exercise, a seasoned athlete, or on the journey of recovery. With a focus on cultivating strength, vitality, and confidence, this session supports you in living fully and moving with ease for years to come along the beautiful Crystal Coast.
Event One
Every Tuesday & Friday | 8:30–9:30 AM
Join us for an energizing outdoor group workout at Island Encore Consignment in Indian Beach, NC every Tuesday and Friday starting October 21st and 24th.
Together, we’ll restore movement, build strength, regain mobility, and improve overall health and wellness through science-backed group personal training—designed to meet you where you are and help you thrive.
✨ Come move with friends, breathe in the coastal air, and experience the power of outdoor fitness along the Crystal Coast.
Sol Vida Fitness
“Move with Nature. Thrive in Life.”