Strength Club at Star Hill

💲 Cost: $15 per person
PAY HERE: https://buy.stripe.com/aFa00icEn7nHd2f5no6sw18

WAIVER + REGISTRATION: https://solvidafitness.com/registration

Join us for Star Hill Strength Club, a welcoming outdoor strength and conditioning class designed for adults of all fitness and ability levels. Each 45–60 minute session combines functional strength training, conditioning, and mobility through progressive, coach-led workouts that help you move better, feel stronger, and build confidence for everyday life. You'll leave feeling energized, not exhausted.

Weekly Training Focus

📅 Monday 🕗6:00 - 7:00 PM | Foundation Strength
Squat + Horizontal Press
Build total-body strength through foundational movement patterns that improve lower-body strength, upper-body pushing power, core stability, and confidence in everyday movement.

📅 Tuesday 🕗8:00 - 9:00 AM | Athletic Strength
Vertical Press + Vertical Pull + Core Bracing
Develop resilient shoulders, improve posture, and strengthen your core through overhead pushing, pulling, and stability-focused movements.

📅 Wednesday 🕗6:00 - 7:00 PM | Posterior Chain Power
Hinge + Horizontal Row
Strengthen the glutes, hamstrings, and upper back to improve posture, balance, athletic performance, and everyday movement.

📅 Begins: Monday, July 27
🕗 Times: Monday & Wednesday 6:00–7:00 PM | Tuesday 8:00–9:00 AM
📍 Location: Star Hill Golf Club
202 Club House Dr., Cape Carteret, NC 28584

Perfect For

• Adults of all fitness and ability levels

• Beginners through experienced exercisers

• Anyone looking to build strength, improve mobility, and enjoy training outdoors

• Those who enjoy working out with a fun, supportive community

No experience is necessary. We'll provide all training equipment and coach you through every movement with an emphasis on safety, proper technique, and steady progress.

Bring

• Water

• Towel

• Comfortable athletic clothing

• Athletic shoes

• A positive attitude (and a friend!)