The Market at Cedar Point

Root & Rise 

Gentle Strength & Mobility with Sol Vida Fitness at the Organic Market in Cedar Point

Move gently. Build strength. Start your day refreshed.

Join Coach John and other health-conscious, like-minded folks for a welcoming blend of gentle strength exercises, mobility, stretching, and mindful breathing to help you move more freely and feel more capable in everyday life.

Enjoy a relaxed, coach-guided class with movements adapted to your comfort and ability. Move at your pace, reconnect with your body, and make space to care for yourself—in the company of others doing the same.

Mondays & Wednesdays | 8:00 AM to 8:45 AM (45 minute class)
The Organic Market | Cedar Point
Beginning Monday, November 2, and Wednesday, November 4

All fitness levels are welcome. Come as you are, and build strength, flexibility, and confidence one morning at a time.

Register in the MindBody App. $15 per class or pay $30 for the week. Registration required for waiver (no exceptions).