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Sunrise Strength & Flow


  • 1025 Salter Path Rd Pine Knoll Shores, NC 28512 United States (map)

💲 Cost: $15 per person
PAY HERE: https://buy.stripe.com/3cIfZg5bVgYh1jx7vw6sw17

WAIVER + REGISTRATION: https://solvidafitness.com/registration

Join us every Saturday from 8:00–9:00 AM at Salter Path Beach Access for a fun, outdoor fitness experience combining 30–40 minutes of functional sandbag strength training with 20–30 minutes of guided Mobility Stick Flow. You'll leave feeling strong, refreshed, and energized—not exhausted.

📅 Begins: Saturday, July 18
🕗 Time: 8:00–9:00 AM
📍 Location: Salter Path Beach Access
1025 Salter Path Rd., Pine Knoll Shores, NC 28512

Perfect For

  • Adults of all fitness levels

  • Locals and vacationers

  • Anyone looking to build strength, improve mobility, and enjoy the outdoors

No experience is necessary. We'll provide all equipment, help you choose the right sandbag weight, and guide you every step of the way.

Bring

  • Water

  • Towel

  • Comfortable athletic/beach clothing (you'll get sandy!)

  • Athletic shoes if desired (barefoot encouraged)

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Veteran's Day Circuit Training
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Star Hill Strength Club